tuesday night i got 2 charlie horses in my theighs at the same time! I thought i was going to die from pain. but i got it stretched out. took a vitamin and prayed that would never happen again.
needless to say i was scared to workout again on wednesday, but i only planned to do cardio so i figured i'd be okay.
the workout was tough, but i got through it- my trainer had me do intervals of walking and jogging, then walking and inclines, then walking and running... talk about SWEATY... i was dripping. I feel better though- my heartburn has gone away and finally my headache is real dull. success!
| Breakfast: | ||||
| 1 cup cereal (special K) | ||||
| 1/2 cup soy milk | ||||
| 3 pieces of smoked bacon | ||||
| 1/2 cup apple cider | ||||
| Lunch: | ||||
| 1 premade salad- 280 cal (south western salad) | ||||
| turkey sandwich (on thin flat bread, with lettuce and 1 slice of bacon) | ||||
| Snack: | ||||
| fruit salad cup (2 servings) | ||||
| snack 2: | ||||
| apple slices | ||||
| Dinner: | ||||
| 4 oz Shrimp and Scallops | ||||
| 1/2 cup of brown rice | ||||
| 1 cup steamed veggies | ||||
| 1/2 cup apple cider | ||||
| Water: 8 |
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