day 2

almost huge mistake doing the stair master for 30 then going straight to ZUMBA... i thought my legs were going to just break off and walk away.

I got home late, and after a mini meltdown on the phone with my mom over drama, it was way too late to eat, so i just went to bed.

I wasn't that hungry anyway- the protein shake after the workout probably helped a lot. my muscles didn't feel so bad this morning, especially going up the stairs at work, so +++

anyway... food for today
Breakfast:
1 cup cereal (special K)
1/2 cup soy milk
3 pieces of bacon!

Lunch:
1c Salad
turkey sandwich (on thin flat bread, with lettuce and 1 slice of bacon)

Snack:
fruit salad cup (2 servings)

snack 2:
apple slices

pre-workout shake (i think i'm going to do like half a shake before and half a shake after today)
post-workout shake

gym workout today- HOT SEAT (sexy) and weights (fun)