DAY 1- ish

i've started working out already, but this is my day one on this blog. I'm going to list my food here... my calories burned, and stuff about my workouts.

Monday

Breakfast:
1 1/2 c Special K Cereal
1/2 c Light Vanilla Soy Milk
4 slices of brown sugar bacon

Snack:
Del Monte Citrus Fruit Salad Cup (2 servings in one cup 140cal)

Lunch:
Salad (premade) 210 calories, but I didn't eat the cheese, so it might be less than that
Mott's apple slices

Snack:
carrots (2 servings in my snack bag 70 calories total)

Pre-workout shake 90 cal (just used water with the mix)
After-workout shake 90 cal (still water)

Dinner:
Shrimp and scallops
1/2c Rice
1c Veggies
never got to eat dinner (too tired and it was too late... see day 2 post)