BACK ON TRACK

We'll I fell way off the wagon and gained a ton of weight back, but now I have a personal trainer and will log all food choices on here.


let's see how well I can do :)

Here is the plan- Operation MEJ:
eat around 1200 calories per day
work out 5 days a week

• Monday: Zumba and Cardio Workout
• Tuesday: Hot Seat and Weight Training
• Wednesday: Cardio
• Thursday: Personal Training (weight training)
• Friday & Saturday: Days off
• Sunday: Cardio