day 3

wednesday was pretty good.

tuesday night i got 2 charlie horses in my theighs at the same time! I thought i was going to die from pain. but i got it stretched out. took a vitamin and prayed that would never happen again.

needless to say i was scared to workout again on wednesday, but i only planned to do cardio so i figured i'd be okay.

the workout was tough, but i got through it- my trainer had me do intervals of walking and jogging, then walking and inclines, then walking and running... talk about SWEATY... i was dripping.  I feel better though- my heartburn has gone away and finally my headache is real dull. success!

Breakfast:
1 cup cereal (special K)
1/2 cup soy milk
3 pieces of smoked bacon
1/2 cup apple cider
Lunch:
1 premade salad- 280 cal (south western salad)
turkey sandwich (on thin flat bread, with lettuce and 1 slice of bacon)
Snack:
fruit salad cup (2 servings)
snack 2:
apple slices
Dinner:
4 oz Shrimp and Scallops
1/2 cup of brown rice
1 cup steamed veggies
1/2 cup apple cider
Water: 8

day 2

almost huge mistake doing the stair master for 30 then going straight to ZUMBA... i thought my legs were going to just break off and walk away.

I got home late, and after a mini meltdown on the phone with my mom over drama, it was way too late to eat, so i just went to bed.

I wasn't that hungry anyway- the protein shake after the workout probably helped a lot. my muscles didn't feel so bad this morning, especially going up the stairs at work, so +++

anyway... food for today
Breakfast:
1 cup cereal (special K)
1/2 cup soy milk
3 pieces of bacon!

Lunch:
1c Salad
turkey sandwich (on thin flat bread, with lettuce and 1 slice of bacon)

Snack:
fruit salad cup (2 servings)

snack 2:
apple slices

pre-workout shake (i think i'm going to do like half a shake before and half a shake after today)
post-workout shake

gym workout today- HOT SEAT (sexy) and weights (fun)

DAY 1- ish

i've started working out already, but this is my day one on this blog. I'm going to list my food here... my calories burned, and stuff about my workouts.

Monday

Breakfast:
1 1/2 c Special K Cereal
1/2 c Light Vanilla Soy Milk
4 slices of brown sugar bacon

Snack:
Del Monte Citrus Fruit Salad Cup (2 servings in one cup 140cal)

Lunch:
Salad (premade) 210 calories, but I didn't eat the cheese, so it might be less than that
Mott's apple slices

Snack:
carrots (2 servings in my snack bag 70 calories total)

Pre-workout shake 90 cal (just used water with the mix)
After-workout shake 90 cal (still water)

Dinner:
Shrimp and scallops
1/2c Rice
1c Veggies
never got to eat dinner (too tired and it was too late... see day 2 post)

BACK ON TRACK

We'll I fell way off the wagon and gained a ton of weight back, but now I have a personal trainer and will log all food choices on here.


let's see how well I can do :)

Here is the plan- Operation MEJ:
eat around 1200 calories per day
work out 5 days a week

• Monday: Zumba and Cardio Workout
• Tuesday: Hot Seat and Weight Training
• Wednesday: Cardio
• Thursday: Personal Training (weight training)
• Friday & Saturday: Days off
• Sunday: Cardio