Diet- the beginning

This was the first meal. Red snapper if I recall. (I'm gonna have to double check my menu later) It was really really good with lots of flavor- as I've noticed a lot of the food on this diet plan has been.

With this meal I realized this diet may actually work for me. A lot of my problem comes from the fact that I am a "happy plate" kid. So I will eat and eat and eat till its all gone regardless of if I was full halfway through. Also, if food is left on a plate I get this built up anxiety and feel that I must eat it to be "happy", full, and satisfied.

Needless to say this portion controlling really helps that. And I am full and satisfied off the portion sizes given. Really, truly, I am.
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